Oztrack Athletics For Coaches & Track Enthusiasts

Serving Internet Athletes since July 1996

Training Tips for Serious Athletes and Coaches

This site is a Resource of Training & Coaching Information that is supplied free by Oztrack Athletics. It also showcases our best selling e-books & supporting videos.


See our new Coaching Information Blog

It has Athletics Training & Coaching articles translated into 57 languages.


Training & Coaching Information


Sprinting 100m, 200m & 400m

Sprint Training Ideas

Young Athlete Sprinting

Core Strength & Stability Training

Bounding Training For Runners the Oztrack Method

Middle Distance & Distance Running

Training For 800m Runners

Training For 1500m Runners

El Guerrouge Training Program

Young Athlete Middle Distance Ideas


General Training Ideas

General Training Ideas

Glycemic Index & Nutrition

More Tips & Tricks For Track Athletes

Talented Young Athlete Ideas

Young Athlete Tips





Oztrack E-books


Sprint Training For Kids
Training Kids for Speed

Contains the very latest Sprint Training Ideas

Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age. Program guidelines are suitable for young athletes. It is also very useful for coaching of young athletes & all sprint coaches looking for ideas.

Learn to run the modern way displayed by the Worlds Best Sprinters. Training Kid For Speed is a best seller and has been purchased by many thousands of people all over the world

More information is HERE
This ebook is available in Chinese here


Sprinting CD Training Kids for Speed CD

E-Book plus Video includes footage of a variety of training activities to assist people in implementing the ideas presented in the e-book.

It contains useful footage of activities for all sprinters of any age. Also great sprint coaching information.

It has been created in MPEG2 format.

More information is HERE

Training Kids For Speed
& Developing Speed on DVD

Oztrack DVD

Two informative video programs on the one DVD
with the bonus inclusion of all Steve Bennett's e-books.

Oztrack DVD More Information HERE


Testimonials :
Oztrack Ebook customer comments are HERE



Developing Speed

The sequel to Training Kids for Speed

Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed. Sprint coaches & anyone wanting to know more about improving speed will find it useful.

Presents & expands upon the concepts covered in Training Kids for Speed. Developing Speed includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.

More information is HERE


Training For 400m

Training for 400m

A guide to designing the best way to prepare for the 400m event.

Discusses a variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable.

The e-book is aimed at all levels of athlete from developing juniors to international.

It discusses the training programs of greats such as Olympic Champions Cathy Freeman & Michael Johnson as well as many more.

Information is HERE



Modern Speed Training - Sprinting Training
Modern Speed Training

A comprehensive guide to Advanced Speed Training using the latest methods.

This book is by Adrian Faccioni , a highly regarded speed coach and sprint training consultant in Australia.

It contains over 135 A4 pages of text plus images. Available only in E-book format.


More information is HERE



Training & Coaching Information


Oztrack E-books

Training For 800mTraining for 800m is an e-book outlining a number of ways to Train for 800m.

It includes information suitable for use with children and also elite senior middle distance athletes.

All future updates of this e-book are also FREE .
Training for 800m is just

It can be purchased and downloaded to print instantly.

More information is HERE


Middle Distance Running
Maintaining Running Form During Middle Distance Racing

Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.

Training to improve "ease of speed " is the missing factor in many training programs.

This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer , Hicham El Guerrouge and Michael Johnson .

The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.

"This is a must read for all Middle Distance Athletes & Coaches!"

"It contains some of the most commonly overlooked secrets of Middle Distance Elite Athletes"

More information is HERE



Middle Distance RunningA Fundamental Approach to Middle Distance Running

is a comprehensive e-book guide of 169 A4 pages + images. It is by by Kevin Prendergast

It builds logically from basics through to training programs. It is not so much a "how to" as a "how to work out how to".

More information is HERE



Training & Coaching Information

Oztrack E-books

Track & Field Training Information An E-book of all Oztrack Training Information is now available. It contains 70 A4 pages formatted for printing.

More information is here



Training for Road Racing & Fun Runs

Fun Runs

Over 100 A4 pages including a variety of detailed programs

More Info HERE

Training for Masters Athletes

Veteran Athletics

More Info HERE


Training for Cross Country

Cross Country Training

Over 100 A4 pages including a variety of detailed programs

More Info HERE


See our new Coaching Information Blog
It has Athletics Training articles translated into 57 languages.
Sprint Training, Middle Distance & more.

Visit the Oztrack Tuning site HSV Clubsport

We won the NSW Super Street Championship for the 2005/2006 season. The highlight of the year was racing 4 times in front of crowds of 30000 people and winning at the USA Top Fuel Invasion. Details here

As of January 2007 I no longer coach a personal squad - I spent 10 years of my life 1994-2003 putting everything second of time I had left into my squad and Athletics. 2002 was the best year of all, it was also the year the Training Kids for Speed Video was filmed My blog page aims to let my special old friends know just how things are going now. Pop me an email and let me know how you going as well. I still do some athletics consulting and help out a few athletes and coaches. But my time is very limited by family commitments. My Blog

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Copyright 1996 @ Steve Bennett