Over 100 A4 pages including a variety of detailed programs
More Info
HERE
Oztrack E-books
Training Kids for Speed
Contains the very latest Sprint Training Ideas
Modern methods have been adapted into a
comprehensive program
that is suitable for use with developing athletes of any age.
Program guidelines are suitable for young athletes.
Learn to run the modern way displayed by the Worlds Best Sprinters.
More information is
HERE
Version 2 has just been released. All updates are
FREE
.
The
Training Kids for Speed CD
-
E-Book plus Video
includes footage of a variety of training activities to assist people in implementing the ideas presented in the e-book.
It contains
useful footage of activities
for all sprinters of any age.
Modern methods have been adapted into a
comprehensive program
that is suitable for use with athletes who want to develop more speed.
Presents & expands upon the concepts covered in Training Kids for Speed.
Developing Speed
includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.
More information is
HERE
. All future updates are
FREE
Training for 400m
A guide to designing the best way to prepare an athlete for the 400m event.
Discusses the variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable.
The e-book is aimed at all levels of athlete from developing juniors to international.
Maintaining Running Form During Middle Distance Racing
Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.
Training to improve "
ease of speed
" is the missing factor in many training programs.
This e-book will help develop the ability to finish races in the way displayed by the likes of
Haile Gebreselassie
,
Wilson Kipketer
,
Hicham El Guerrouge
and
Michael Johnson
.
The information applies to all athletes that have to run fast while fatigued ie.
200m to Marathon.
'Right click and save' to see the new Music
Video (set to "Its my life by Bon Jovi")
includes footage of the car and family supporters.
NSW Super Street Championship for the 2005/2006 season.
The highlight of the year was racing 4 times in front of crowds of 30000 people and winning at the USA Top Fuel Invasion. Details
here
Blog
As of January 2007 I no longer coach a personal squad - i spent 10 years of my life 1994-2003 putting everything second of time I had left into my squad and Athletics. 2002 was the best year of all, it was also the year the Training Kids for Speed Video was filmed
My blog page aims to let my special old friends know just how things are going now. Pop me an email and let me know how you going as well. I still do some athletics consulting and help out a few athletes and coaches. But my time is very limited by family commitments.
Steve's Blog
Secrets of Female Strength & Conditioning.
Female athletes are different from male athletes,
and must train differently. They have different bodies and training
needs that must be addressed. In the past, you had to take training
programs for males and change them for female.
This 132 page e-book that covers a range of ideas.
More Info HERE
visitors since July 1st 1996
Secrets of Female Strength & Conditioning.
Female athletes are different from male athletes,
and must train differently. They have different bodies and training
needs that must be addressed. In the past, you had to take training
programs for males and change them for female.
This 132 page e-book that covers a range of ideas.
More Info HERE
Training for 800m
is an e-book outlining a number of ways to Train for 800m.
