Serving Internet Athletes since July 1996
This site is focused on providing cutting edge Training Tips for Serious Athletes and Coaches
updated October 2008
Oztrack E-books
Training Kids for Speed
Contains the very latest Sprint Training Ideas
Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age. Program guidelines are suitable for young athletes.
Learn to run the modern way displayed by the Worlds Best Sprinters.Kidspeed is a best seller and has been purchased by thousands of people all over the worldMore information is HERE
The Training
Kids for Speed CD
E-Book plus Video includes footage of a variety of
training activities to assist people in implementing the ideas presented
in the e-book.
It contains useful footage of activities for all sprinters of any age.
It has been created in MPEG2 format.
More information is HERE
Testimonials
:
Oztrack Ebook customer comments are HERE
Sprinting 100m, 200m & 400m
Free Information
Sprint Training
Young Athlete Sprinting
Core Training
Developing Speed
The sequel to Training Kids for Speed
Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed.
Presents & expands upon the concepts covered in Training Kids for Speed.Developing Speed includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.
Training for 400m
A guide to designing the best way to prepare an athlete for the 400m event.
Discusses the variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable.
The e-book is aimed at all levels of athlete from developing juniors to international.
The programs of great such as Olympic Champions Cathy Freeman & Michael Johnson as well as many more are discussed.
Modern Speed Training
A comprehensive guide to Advanced Speed Training using the latest methods.
This book is by Adrian Faccioni , a highly regarded speed coach and consultant in Australia.
It contains over 135 A4 pages of text plus images. Available only in E-book format.
Middle Distance & Distance Running
Free Information
Training For 800m
Training For 1500m
El Guerrouge Training
Distance Training
Young Athlete Middle Distance
Training for 800m is an e-book outlining a number of ways to Train for 800m.
It includes information suitable for use with children and also elite senior athletes.
All future updates of this e-book are also FREE .
Training for 800m is just
It can be purchased and downloaded to print instantly.
More information is HERE
Maintaining Running Form During Middle Distance
Racing
Presents a large range of Modern Training
techniques that will improve athletes Running Form and help any athlete
maintain more speed in the closing stages of races.
Training to improve " ease of speed " is the missing factor in many training programs.
This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer , Hicham El Guerrouge and Michael Johnson .
The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.
A Fundamental Approach to Middle Distance Running
is a comprehensive e-book guide of 169 A4 pages + images. It is by by Kevin Prendergast
It builds logically from basics through to training programs. It is not so much a "how to" as a "how to work out how to".
More information is HERE
General Training Ideas
Free Information
General Training Ideas
Glycemic Index & Nutrition
More Tips & Tricks
Talented Young Athlete Ideas
Young Athlete Tips
An E-book of all Oztrack Training Information is now available. It contains 70 A4 pages formatted for printing.
More information is here
Training for Road Racing & Fun Runs
Over 100 A4 pages including a variety of detailed programs
More Info HERE
Training
for Veteran Athletes
More Info HERE
Training for Cross Country
Over 100 A4 pages including a variety of detailed programs
More Info HERE
Visit the Oztrack Tuning siteCLICK HERE for the Achievements of Project Topaz
'Right click and save' to see the new Music Video (set to "Its my life by Bon Jovi") it includes footage of the car and family supporters. We won the NSW Super Street Championship for the 2005/2006 season. The highlight of the year was racing 4 times in front of crowds of 30000 people and winning at the USA Top Fuel Invasion. Details here
As of January 2007 I no longer coach a personal squad - I spent 10 years of my life 1994-2003 putting everything second of time I had left into my squad and Athletics. 2002 was the best year of all, it was also the year the Training Kids for Speed Video was filmed My blog page aims to let my special old friends know just how things are going now. Pop me an email and let me know how you going as well. I still do some athletics consulting and help out a few athletes and coaches. But my time is very limited by family commitments. Steve's Blog
TrasVisitors
since July 1996
