Oztrack Athletics For Coaches & Track Enthusiasts

Serving Internet Athletes since July 1996

This site is focused on providing cutting edge Training Tips for Serious Athletes and Coaches
updated March 2011

This site is a Resource of Training & Coaching Information that is supplied free by Oztrack Athletics. It also showcases our best selling e-books & supporting videos.

 

See our new Coaching Information Blog
It has Athletics Training & Coaching articles translated into 57 languages.

 


Training & Coaching Information

 

Sprinting 100m, 200m & 400m

Sprint Training Ideas

Young Athlete Sprinting

Core Strength & Stability Training


Bounding Training For Runners the Oztrack Method


Middle Distance & Distance Running

Training For 800m Runners

Training For 1500m Runners


El Guerrouge Training Program

Young Athlete Middle Distance Ideas

 

General Training Ideas

General Training Ideas

Glycemic Index & Nutrition

More Tips & Tricks For Track Athletes

Talented Young Athlete Ideas

Young Athlete Tips

 

 

 

 

Oztrack E-books

 



Training Kids for Speed
Contains the very latest Sprint Training Ideas

Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age. Program guidelines are suitable for young athletes. It is also very useful for coaching of young athletes & all sprint coaches looking for ideas.

Learn to run the modern way displayed by the Worlds Best Sprinters. Training Kid For Speed is a best seller and has been purchased by many thousands of people all over the world
More information is HERE
This ebook is available in Chinese here

《少儿跑步速度训练》here



Training Kids for Speed CD
E-Book plus Video includes footage of a variety of training activities to assist people in implementing the ideas presented in the e-book.

It contains useful footage of activities for all sprinters of any age. Also great sprint coaching information.

It has been created in MPEG2 format.

More information is HERE


Training Kids For Speed
& Developing Speed on DVD

Oztrack DVD


Two informative video programs on the one DVD
with the bonus inclusion of all Steve Bennett's e-books.

More Information HERE

 

Testimonials :
Oztrack Ebook customer comments are HERE

 

 

Developing Speed
The sequel to Training Kids for Speed

Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed. Sprint coaches & anyone wanting to know more about improving speed will find it useful.

Presents & expands upon the concepts covered in Training Kids for Speed. Developing Speed includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.

More information is HERE

 


Training for 400m

A guide to designing the best way to prepare for the 400m event.

Discusses a variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable.

The e-book is aimed at all levels of athlete from developing juniors to international.

It discusses the training programs of greats such as Olympic Champions Cathy Freeman & Michael Johnson as well as many more.

Information is HERE

 

 


Modern Speed Training

A comprehensive guide to Advanced Speed Training using the latest methods.

This book is by Adrian Faccioni , a highly regarded speed coach and sprint training consultant in Australia.

It contains over 135 A4 pages of text plus images. Available only in E-book format.

 



More information is HERE

 

 

Training & Coaching Information

 

Oztrack E-books

Training For 800mTraining for 800m is an e-book outlining a number of ways to Train for 800m.

It includes information suitable for use with children and also elite senior middle distance athletes.

All future updates of this e-book are also FREE .
Training for 800m is just

It can be purchased and downloaded to print instantly.

More information is HERE

 


Maintaining Running Form During Middle Distance Racing

Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.

Training to improve "ease of speed " is the missing factor in many training programs.

This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer , Hicham El Guerrouge and Michael Johnson .

The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.

"This is a must read for all Middle Distance Athletes & Coaches!"

"It contains some of the most commonly overlooked secrets of Middle Distance Elite Athletes"

More information is HERE

 

 

A Fundamental Approach to Middle Distance Running

is a comprehensive e-book guide of 169 A4 pages + images. It is by by Kevin Prendergast

It builds logically from basics through to training programs. It is not so much a "how to" as a "how to work out how to".

More information is HERE

 

 

Training & Coaching Information

Oztrack E-books

An E-book of all Oztrack Training Information is now available. It contains 70 A4 pages formatted for printing.



More information is here



 

 

Training for Road Racing & Fun Runs




Over 100 A4 pages including a variety of detailed programs



More Info HERE


Training for Masters Athletes




More Info HERE

 

Training for Cross Country




Over 100 A4 pages including a variety of detailed programs



More Info HERE

 

See our new Coaching Information Blog
It has Athletics Training articles translated into 57 languages.
Sprint Training, Middle Distance & more.



Visit the Oztrack Tuning site

See here
for my Achievements 2004-2005
'Right click and save' to see theMusic Video (set to "Its my life by Bon Jovi") it includes footage of the car and family supporters. We won the NSW Super Street Championship for the 2005/2006 season. The highlight of the year was racing 4 times in front of crowds of 30000 people and winning at the USA Top Fuel Invasion. Details here

As of January 2007 I no longer coach a personal squad - I spent 10 years of my life 1994-2003 putting everything second of time I had left into my squad and Athletics. 2002 was the best year of all, it was also the year the Training Kids for Speed Video was filmed My blog page aims to let my special old friends know just how things are going now. Pop me an email and let me know how you going as well. I still do some athletics consulting and help out a few athletes and coaches. But my time is very limited by family commitments. My Blog


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Copyright 1996 @ Steve Bennett