Serving
Internet Athletes since July 1996
This site
is focused on providing cutting edge Training Tips for Serious Athletes
and Coaches
updated March 2011
Contains
the very latest Sprint Training Ideas
Modern methods
have been adapted into a comprehensive program that is suitable
for use with developing athletes of any age. Program guidelines are suitable for young athletes. It is also very useful for coaching of young athletes & all sprint coaches looking for ideas.
Learn
to run the modern way displayed by the Worlds Best Sprinters. Training Kid For Speed is a best seller and has been purchased by many thousands of people
all over the world
More information is HERE
 Training
Kids for Speed CD
E-Book plus Video includes footage of a variety of
training activities to assist people in implementing the ideas presented
in the e-book.
It
contains useful footage of activities for all sprinters of any
age. Also great sprint coaching information.
It
has been created in MPEG2 format.
More
information is HERE
Training
Kids For Speed
& Developing Speed on DVD
Oztrack DVD
Two informative video programs on the one DVD
with the bonus inclusion of all Steve Bennett's e-books.
 More Information HERE
Testimonials :
Oztrack Ebook customer comments are HERE
 Developing
Speed
The sequel
to Training Kids for Speed
Modern methods
have been adapted into a comprehensive program that is suitable
for use with athletes who want to develop more speed. Sprint coaches & anyone wanting to know more about improving speed will find it useful.
Presents &
expands upon the concepts covered in Training Kids for Speed. Developing
Speed includes a range of advanced activities which are suitable
for athletes that have a background already established with some sprint
training e.g. overspeed, advanced plyometrics, double periodization,
contrast training, etc.
 More
information is HERE
Training
for 400m
A guide
to designing the best way to prepare for the 400m event.
Discusses a variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable.
The e-book is aimed at all levels of athlete from developing juniors
to international.
It discusses the training programs of greats such as Olympic Champions Cathy Freeman & Michael Johnson as well as many more.
Information is HERE
Modern
Speed Training
A comprehensive guide to Advanced Speed Training using the latest
methods.
This book is by Adrian Faccioni , a highly regarded speed coach
and sprint training consultant in Australia.
It contains over 135 A4 pages of text plus images. Available only in
E-book format.
More
information is HERE
Training & Coaching Information
Oztrack
E-books
 Training
for 800m is an e-book outlining a number of ways
to Train for 800m.
It
includes information suitable for use with children and also elite
senior middle distance athletes.
All
future updates of this e-book are also FREE
.
Training for 800m is just 
It
can be purchased and downloaded to print instantly.
More information
is HERE
Maintaining Running Form During Middle Distance
Racing
Presents a large range of Modern Training
techniques that will improve athletes Running Form and help any athlete
maintain more speed in the closing stages of races.
Training
to improve "ease of speed " is the missing factor in many
training programs.
This e-book will help develop the ability to finish
races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer , Hicham El Guerrouge and Michael
Johnson .
The information applies to all athletes that have to run fast while
fatigued ie. 200m to Marathon.
"This is a must read for all Middle Distance Athletes & Coaches!"
"It contains some of the most commonly overlooked secrets of Middle Distance Elite Athletes"
More
information is HERE
 A
Fundamental Approach to Middle Distance Running
is
a comprehensive e-book guide of 169 A4 pages + images. It is by by
Kevin Prendergast
It
builds logically from basics through to training programs. It is not
so much a "how to" as a "how to work out how to".
More
information is HERE
Training & Coaching Information
Oztrack
E-books
Training
for Road Racing & Fun Runs
Over 100 A4 pages including a variety of detailed programs
More Info HERE
Training
for Masters Athletes
More Info HERE
Training
for Cross Country
Over 100 A4 pages including a variety of detailed programs
More Info HERE
See our new Coaching Information Blog
It has Athletics Training articles translated into 57 languages. Sprint Training, Middle Distance & more.
Visit
the Oztrack Tuning site 
See here for my Achievements 2004-2005
'Right click and save' to see theMusic
Video (set to "Its my life by Bon Jovi") it includes footage
of the car and family supporters. We won the NSW Super Street Championship
for the 2005/2006 season. The highlight of the year was racing 4 times
in front of crowds of 30000 people and winning at the USA Top Fuel Invasion.
Details here
As
of January 2007 I no longer coach a personal squad - I spent 10 years
of my life 1994-2003 putting everything second of time I had left into
my squad and Athletics. 2002 was the best year of all, it was also the
year the Training Kids for Speed Video was filmed My blog page aims to let my special old friends know just how things
are going now. Pop me an email and let me know how you going as well.
I still do some athletics consulting and help out a few athletes and
coaches. But my time is very limited by family commitments. My Blog
TrasUnique Visitors
since July 1996
Copyright
1996 @ Steve Bennett |
