Middle Distance, Distance 

Road Running, Cross Country & Marathon 

Throws 

Jumps 

Race Walking 

Triathlon 

Sports Psychology 

Strength Training 

Nutrition 

Injuries, Recovery & Physiotherapy 

Olympics

Miscellaneous

Heart Rate Monitor Training

Biography, Adventure & Inspiration

TRAINING TIPS
Training Ideas

Sprint Training

800m Training

 Developing Aths
Sprints

Middle Distance

Trunk training

Pro - Coaching

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Flyers Track Team includes biographies of my Squad, Current training programs, Blue Mountains images and more.

Chronicle of the Olympics (2nd Edition)

A Young Enthusiast's Guide to Track and Field Athletics by Colin Jackson & Gwen Torrence

The Woman's Guide to Peak Performance : The Ultimate Reference for All Levels of Fitness
 by Susan L. Puretz

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Feature Books - 2002

Oztrack has created an E-book

Training Kids for Speed.
It contains the very latest Sprint Training Ideas explained in a way that can be used with Young Athletes.


A must read for any coach or parent.



Learn to run the modern way displayed by Marion Jones , Maurice Greene and other star sprinters.

More information is HERE

Modern Speed Training.

A comprehensive guide to Advanced Speed Training using the latest methods.

This book is by Adrian Faccioni , a highly regarded speed coach and consultant in Australia.


It contains over 135 A4 pages of text plus images. Available only in E-book format.

I believe this is the best book on Speed Training that is currently available. Steve Bennett

More information is HERE

Maintaining Running Form During Middle Distance Racing

Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.

Training to improve "ease of speed" is the missing factor in many training programs.

This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer,Hicham El Guerrouge and Michael Johnson.

The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.

More information is HERE

Printed Book Categories
Sprints & Hurdles 

Middle Distance, Distance 

Road Running, Cross Country & Marathon 

Throws 

Jumps 

Race Walking 

Triathlon 

Sports Psychology 

Strength Training 

Nutrition 

Injuries, Recovery & Physiotherapy 

Olympics

Miscellaneous

Heart Rate Monitor Training

Biography, Adventure & Inspiration

Other Categories of Books

Visitors to Sydney

Ice Skating Books

Kids Dinosaur Books

Diagnostic Medical Imaging Books

Electronic Shares Trading Books

Books for Dummies Series

Legends of Basketball Books

Music CD's - some tracks previewed in Real Audio. 

 

 

Matt Shirvington coached by NSW Institute Coach Michael Khmel ran an Australian Record of 10.03s in the 100m Final at the Kualar Lumpur Commonwealth Games. In March 1999 Shirvington also finished an impressive 4th place in the final of the 60m at the World Indoor Championship.