Sprint Training

800m Training

 Developing Aths
Sprints

Middle Distance

Trunk training

Pro - Coaching

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Run with the Best
by Tony Benson

Coaching Service
FlyersTrack Coaching
by Steve Bennett B.Sc.(Physiology) Dip.Ed.
ATFCA Level 2 Coach-(in Level 3 assessment year)

Correspondence Coaching
100-200-400-800-1500-5000-10000-1/2M-M
through the Internet or Mail
(Available worldwide)

-Coaching all standards of all athletes.
-Planning of complete program on a monthly basis with adjustments.
as the need is determined.
-Planning of full race program. Details of all local races need to be supplied.
-Athletes are encouraged to communicate with me on a regular basis ie. a few times a week.
-I check my email almost daily and can respond most of the time within 48hrs.
-NTSC & PAL Videos of the athlete can be sent and analysed with suggestions given.

The cost of International Correspondence coaching for 3 months is:
US$149 subscribe using pay-pal secure transaction. This includes a 3 month detailed plan.

Simple to pay via Credit Card

or use paypal

The cost of International Correspondence coaching for 6months is:
US$299 subscribe using pay-pal secure transaction. This includes a free CD & a 6 month detailed program with a full 12 months outline.

or use paypal

For more information email
coaching@oztrack.com

Feel free to email some of my current & past athletes to verify the quality and authenticity of the service:

Steve Kautz Age 37  1:59.0 for 800m.

Tamara Brisbane Age 16  2:08.84 for 800m Australian National Medallist.

Debbie Savage age 22 800m 2:03.14 Bronze Medal in Australian Open Championships.

Squad PBs
Men 100m 10.84 ,400m 47.30, 800m 1:48.01, 1500m 3:56.2
Women 100m 11.3h , 200m 23.90 400m 53.8, 800m 2:03.14, 1500m 4:21.2, 3000 9:38

Coaching in the Sydney
+ NSW Region & Australian Athletes by Correspondence

For more information about my personal squad or coaching of Australian Athletes by correspondence visit the
Flyers Track Team Website

We train at the Blacktown Olympic Centre Mondo Track in Western Sydney.