Categories Sprints & Hurdles Books Middle Distance, Distance Books Road Running, Cross Country & Marathons Books Injuries, Recovery & Physiotherapy Books Heart Rate Monitor Training Books Biography, Adventure & Inspirational Books TRAINING TIPS Developing
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Flyers Track Team includes biographies of my Squad, Current training programs, Blue Mountains images and more. |
If you are a competitive runner who races 800m or further this is a virtual bible in terms for technical advice, training guidelines, and example programs. It covers the science, strategy, and psychology of serious training and competition. No serious athlete or coach should be without this book.
Daniels Running Formula by Jack Daniels, Tudor O. Bompa, Alberto Salazar Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury. Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems by Joe Ellis, Joe Henderson Running With the Legends: Training and Racing Insights from 21 Great Runners, by Michael Sandrock This is a very entertaining book for athletes & coaches. More than a
collection of biographies, Running with the Legends provides the
closest and most complete look at how running and runners have changed,
from the great Emil Zatopek in the 1940s to the superlative Uta
Pippog in the '90s. The all-star list includes Sebastian Coe, Bill
Rodgers,Priscilla Welch, Steve Jones, Toshihiko Seko, Rosa Mota,
Arturo Barrios, and many others. 67 illustrations. Serious Training for Endurance Athletes by Rob Sleamaker, Ray Browning (1996) Sportsmassage : A Complete Program for Increasing Performance and Endurance by Jack Meagher, Pat Boughton, Pansy Haley (Illustrator), Bob King (1998) Still recognized as the bible of sports massage, this book's simple principles can improve athletic condition and prevent injury to muscles. Four easily taught strokes locate and treat strained muscles used in many popular sports. Lore of Running, by Timothy Noakes. A vast source of training, nutrition, and medical advice and research. Middle
Distances: Contemporary Theory, Technique and Training
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