Prices are very competitive.
If you find any errors or have problems with this page please email Oztrack Athletic Bookstore.
Prices are very competitive.
If you find any errors or have problems with this page please email Oztrack Athletic Bookstore.
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.
This book is written to those of you who want to maximize your time and get the most fitness benefits. In addition, it dispells many myths of training: - As we get older we get worse. - The target heart rate is false. Here's an example: you want to lose weight and burn fat. How do you do that especially if you have been working out and getting heavier every year? Answer: train in the fat burning zones using the principles of time in zone and the power of a cardiac monitoring device - the heart rate monitor. It's an easy to read (takes about 2 hours) book that's for those who are the novice as well as the competitive athlete. Sally Edwards, author, athlete, businesswoman and speaker.
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