The Training Kids for Speed Activity CD
Created in MPEG2 Format and supplied on CD.
It includes footage of a variety of training activities that are outlined in the e-book. It includes a section displaying drills, pilates, swiss ball, gym ideas, bounding etc.
Its duration is 25min and has been created with music and subtitling in English.
MPEG2 Files can be played using a variety of software.
I recommend using WinDVD
Order the
CD VersionUS$14.95 including express airmail postage Worldwide.