References
Eccentric Training with Downhills
by Owen
Anderson
http://www.pponline.co.uk/encyc/0009.htm
How to strengthen the lower parts of your legs, and prevent (or
repair) shin-splint problems.
by O. Anderson and W. Reynolds
http://www.pponline.co.uk/encyc/0161.htm
Plantar Fasciitis
Advice
by 0. Anderson & W. Reynolds
http://www.pponline.co.uk/encyc/0180.htm
Mat
Workout Based on the Work of J.H. Pilates
by Denise Austin (Video)
The
Preparation Phase in Steeplechase Training
by A. Belichko and V. Sirenko
Modern Athletes & Coach 35:1 p7 January 1997
Ground Contact in Distance Running
by Tony Benson
Modern Athletes & Coach 39:3 p35 July 2001
Specificity
of Horizontal Jumps Performance
by Gary Bourne
Modern Athletes & Coach 33:3 p3 July 1995
Stronger
Abs & Back
Dean Brittenham & Greg Brittenham (1997)
The Effects
Of Dorsiflexor Fatigue On Kinetic Measures During Running
by K. Christina, S. White & J. McCrory
http://www.asb-biomech.org/NACOB98/204/index.html
The Outer Unit
by Paul Chek
New Studies in Athletics (2000) 15:2 , p52-62
Scientific
Core Conditioning Course Notes
by Paul Chek (1998)
Swiss Ball Exercises for Athletes Vol 1 & 2
by Paul Chek (Video series)
Swiss Ball Exercises for Better Abs,
Buns & Backs
by Paul Chek (Video series)
Speed through
Strength
by Peter Coe
Athletics Today Series
Plyometrics
in Middle Distances Training
by Abrie de Swardt
Modern Athletes & Coach 36:1 p31 Jan 1998
A Biomechanical
Evaluation of the Role of Fatigue in Middle-Distance Running
by B.C Elliott & A.D. Roberts
Canadian Journal of Applied Sports Science 5:4 p203-207 , 1980
The Function
of the Mid-torso in Sports Activities
by Adrian Faccioni
Track Coach Fall – 1995
The Use of Medicine
Balls for Speed & Power Development
by
Adrian
Faccioni
http://www.faccioni.com/Reviews/medballtraining.htm
Young Athlete
Conditioning
By
Adrian
Faccioni &
Di Barnes
http://www.faccioni.com/lectures/juniorcondition.PDF
Electronic Roundtable
The Use of the Mach Running Drills
by V.Gambetta, A. Faccioni, C. Mallett, E. Peltola, M. Ladbrook
Modern Athletes & Coach 40:1 Jan 2002 p9 -13
Fundamental
Fun
By Vern Gambetta
Training & Conditioning
|
Leaps &
Bounds
by Vern Gambetta
Sport Coach – Summer 1996
How Much Strength
is Enough?
by Vern Gambetta (1997)
http://www.gambetta.com/articles/a97005.html
Leg Strength
for Sport Performance
by Vern Gambetta (1997)
http://www.gambetta.com/articles/a97006.html
Anatomical and
Biochemical considerations related to assessment of Pelvic Dysfunction
by Barbara Hungerford
http://www.amta.com.au/spinepain.html
Running to the
Top
by Arthur Lydiard 1995
Training Distance
Runners
By D. Martin & P. Coe (1991)
The Biomechanics of The arms During
Running
by Megan Moreau
http://dragon.acadiau.ca/~pbaudin/meganppr.html
Explosive-strength
training improves 5-km running time by improving running economy and muscle
power.
by L Paavolainen, K Hakkinen, I Hamalainen, A Nummela, H Rusko
(1999) J. Appl. Physiol. 86: 1527-1533
Fundamentals
of Running Movement – Clinic Notes
by Jack Pross & Toni Dickson , Oct 1994
Mechanical Properties
of Muscle as Indicators of Damage and Repair from the Injury of Eccentric
Exercise
by U. Proske, N. Whitehead, J. Rundell & D. Morgan
Department of Physiology, Monash University, Victoria, Australia
The Muscle symposium book of proceedings, 1999 at AIS
Development
of Speed Strength in Middle Distance Running Training
by A. Polunin and G. Narskin - from Legkaya Atletika, Russia,
No 1, Jan 1991
Modern Athletes & Coach 34:3 p32 Jan 1996
The Effect of Plyometric Training on Distance Running Performance
by
Robert Spurrs
, Aron Murphy &
Mark Watsford (2002)
Human
Movement
Department
University
of Technology
,
Sydney
How
Olympic Champion Svetlana Masterkova Trained.
by Svetlana Storkina
Track Coach Winter 2001 p5060
Do Middle Distance
Runners Need Strength
by Felix Suslov
Middle Distances Contemporary Theory. Edited by Jess Jarver p113-116
Fatigue Influenced Changes to Sprinting Technique
By V. Tupa, F. Gusenov and
I.
Mironenko
Modern Athletes & Coach 33:3 p7 July 1995
Effect
of Foot Intrinsic Muscle Strength Training on Jump Performance
by C. Unger & M. Wooden
The Journal of Strength and Conditioning Research: Vol. 14, No. 4, pp.
373–378.
Hicham
El Guerrouj's training for the 1997 season
by
Marco Velediaz
http://run-down.com/guests/mv_el_guerrouj.php
Changes in Distance
Running Kinematics with Fatigue
by K.R. Williams, R. Snow, C. Agruss
International Journal of Sport Biomechanics 1991:7 p138-162 |