Speed Agility and Quickness by Brown, Ferrigno and Santana

 

Sport Stretch by Michael J. Alter(1997)

 

Sports Massage for Peak Performance by Gregory Pike, Greg Pike (1997)

 

Explosive Power & Strength : Complex Training for Maximum Results by Donald A. Chu(1996)

 

Endurance: Shackleton's Incredible Voyage
  by Alfred Lansing

In the summer of 1914, Sir Ernest Shackleton set off aboard the Endurance bound for the South Atlantic. The goal of his expedition was to cross the Antarctic overland, but more than a year later, and still half a continent away from the intended base, the Endurance was trapped in ice and eventually was crushed. For five months Shackleton and his crew survived on drifting ice packs in one of the most savage  regions of the world before they were finally able to set sail again in one of the ship's lifeboats. Alfred Lansing's Endurance: Shackleton's Incredible Voyage is a white-knuckle account of this astounding odyssey. 

 

 

 

 

 

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Figure Skating School : A Professionally Structured Course from Basic Steps to Advanced Techniques
by Peter Morrissey, James Young


The budding Elvis Stojko or Josee Choinard in your family will love this guide with diagrams and instruction on jumps, steps and other recommendations.
"Figure Skating School" is for people of all ages and abilities. Whatever your level of fitness and sporting ability, you can make great progress with this practical guide. A systematic course of instruction, it guides you from basic steps--skating forwards and backwards--through the most advanced techniques such as double flip and triple Salchow.

Written by two professional instructors, the clear text is complemented by over 30 full-color figure illustrations. Diagrams showing correct positioning of the feet accompany each illustration, making sure you don't put the wrong foot forward.

Also includes:

· History of Figure Skating

· Guidance on clothing and equipment

· General principles of good skating

· Sections on pairs skating and ice dance

Stunning photographs of today's skating stars complete a figure skating treat for anyone interested in the sport.

James Young is Chairman of the British Ice Teacher's Association, and Peter Morrissey is also a member. Young has coached figure skaters for more than 30 years, and has produced junior and adult champions in that time.

The Inner Champion : A Mental Toughness Training Manual for Figure Skaters by Choeleen N. Loundagin

A book aimed at helping skaters prepare psychologically for training and competition has been written by Choeleen Loundagin, a former competitive figure skater with a Master Degree in Sport Psychology. Entitled The Inner Champion, the book is clearly written, easy to understand, and organized in a fill-in-the-blank workbook fashion designed to help the skater work through and keep track of his or her goals and progress.

High-Performance Skating for Hockey
by Steve Cady, et al (Paperback - July 1998)


Figure Skating For Dummies®
by Kristi Yamaguchi, et al (Paperback)

After watching a figure-skating performance, do you ever wonder what just happened on the ice? The skater supposedly executed a flawless double Salchow and triple Lutz, among other things, and then the judges posted a bunch of numbers. Maybe you need help from the Dummies. Written by 1992 Olympic gold medalist Kristi Yamaguchi (with a foreword by Scott Hamilton), Figure Skating for Dummies is a primer for spectators and would-be skaters alike. Learn the lingo, understand the judging practice, and--if you're really committed--embark on a practical training schedule in hopes of performing your own double-toe loops and triple axels.

Speed on Skates
by Barry Publow (Paperback - January 1999)

The first complete guide to speed skating on ice and in-line skates to examine skating techniques in detail for both forms, "Speed on Skates" also includes drills for improving technique, and routines for building strength, speed, flexibility, and stamina. 43 illustrations.



Figure Skating : Championship Techniques (Sports Illustrated Winners Circle Books)
by John Misha Petkevich, Heinz Kluetmeier

This book by Misha gives the very comprehensive description to the basic spins and back spins, jumps from single rotation to multi rotational, and of course the fundamentals of skating, ie edges and stroking. The wonderful thing about this book is that Misha provided the possible faults to the failure of execution of a particular move. So one may treat this book as a 'coach'. I personally liked the illustration of the sketches of the tracing on ice and the precision that is shown by Brian Boitano featured for the jumps and spins. You get to watch a few frames of a quadruple toe loop too A must buy for any freestyle skater in advance technique. Truly a treasure of a life-time.


Edge of Glory : The Inside Story of the Quest for Figure Skating's Olympic Gold Medals
by Christine Brennan (Hardcover - April 1998)

The author of Inside Edge updates the behind-the-scenes saga of professional figure skating to include the results of the 1998 Olympics in Nagano, Japan. Beginning with the 1997 U.S. championships in Nashville, Brennan chronicles the ambitions, achievements, frustrations, and personal hurdles for the American skaters in a pivotal year that culminated with the Olympics. The year's drama is palpable, including highlights such as the competition between the two top-rated women, Michelle Kwan and Tara Lipinski, along with the ever-increasing athleticism of the men. Along the way Brennan makes detours to check up on recent favorites from the past such as Tonya Harding, Nancy Kerrigan, Oksana Baiul, Brian Boitano, and Scott Hamilton. And always rinkside are the stories of coaches, choreographers, parents, and fans who have transformed figure skating into one of the world's fastest-growing professional sports.



Hockey Coaching: The ABCs of International Hockey
by Tom Molloy, et al (Mass Market Paperback)


The Official Book of Figure Skating
by Peggy Fleming, et al (Hardcover - November 1998)

The cover photo of a swanlike Michelle Kwan sets the tone for the sweeping, beautifully illustrated volume behind it. It is as attractive as it is skillful, as balanced as it is smart, as seemingly effortless as it is hard-working. There's a helluva lot happening beneath its cool, glittery surface.

The Official Book does duty on several fronts. It offers an authoritative illustrated history of the sport; short biographies of the most influential and important skaters; lists of U.S., Olympic, and world champions in all categories; and an extensive directory of figure-skating clubs around the country. Chapters glide easily from the evolution of the skate itself to a primer--with helpful line drawings--on how to use those skates, from simple forward "stoking" to the complex jumps and spins that enthrall audiences everywhere. There's a hilarious tour of skating's changing and fickle fashions and sections that explain how skaters create routines and exactly what they are required to put into them, the rigors of actual competition (and how best to watch it), and even one on how the often mysterious judges arrive at their often mysterious scores.


Figure Skating : A Celebration
by Beverly Smith, et al (Paperback - November 1999)

Tracing the history of competitive skating, a detailed tribute describes the development of on-ice techniques and skating innovations, features a special section for each of the sport's four disciplines, and includes 150 dramatic photos


Figure Skating : Sharpen Your Skills (Spalding Sports)
by Patricia Hagen (Editor), et al (Paperback - February 1995)


The Best of the Best in Figure Skating (Women of Sports)
by Rachel Rutledge (Paperback - October 1998)

Choreography and Style for Ice Skaters
by Ricky Harris (Paperback - March 1991)

Skate Talk : Figure Skating in the Words of the Stars
by Steve Milton (Paperback - March 1998)

Zero Tollerance : An Intimate Memoir by the Man Who Revolutionized Figure Skating
by Toller Cranston, Martha Lowder Kimball (Paperback - October 1998)


Body Control: Using Techniques Developed by Joseph H. Pilates
by Lynne Robinson, Joseph Pilates, Gordon Thomson

If you've ever wondered how ballet dancers get that graceful, calm-looking, perfectly postured stance, one of the reasons is a series of exercises named for the late trainer Joseph H. Pilates. Long a staple of dance studios, his techniques are becoming a staple in gyms as well. Body Control provides an excellent introduction to the Pilates method and easy-to-follow instructions for doing them at home, without the need for special machinery that instructors often use. The book describes 40 different exercises and explains how to relax and breathe correctly while doing them. Even more important, it explains what you may be doing wrong (since some of the exercises could worsen a painful condition if done incorrectly). The very clear illustrations, which mix photographs with line drawings, will allow most people to get the hang of it right away. Because it works muscles you may not ordinarily use that much, these exercises take more effort than you might think. And while they don't promise huge muscles, adherents say the method helps them stand up straighter and move more easily, without pain. Nothing can turn an ordinary person into a ballet star, but these exercises could make you almost as graceful as one.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jumping into Plyometrics
by Donald Chu

Paul Check's Swiss Ball Exercises for Athletes Vol 1 - VHS

Excellent Training Video Series that shows how to train using a Swiss Ball for best effects.


Paul Check's Swiss Ball Exercises for Athletes Vol 2 - VHS

Excellent Training Video Series that shows a full Swiss Ball workout that is performed using the right methods.


Paul Chek's Scientific Abdominal Training

The complete abdominal workout that explains the "why," "how" and "what for" of abdominal strengthening.


Awesome Abs : The Gut Busting Selection for Men & Women by Paul Chek

 Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.


Denise Austin - Mat Workout Based on J.H. Pilates (2000)

This video contains 2 x 20 minute workouts - They are great to incorporate with other workouts or use alone when time is limited. Workout 1 is all pilates and your abs will feel strong and flat after about 3 sessions. Workout 2 combines yoga and pilates and it is tough!

 

Paul Cheks Swiss Ball Video 'Better abs,buns,backs'

 

 

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