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Community Service
Oztrack - The Australian Track & Field Email List - has been setup to look after the needs of Athletics enthusiasts interested in Australian and South Pacific Athletics.
 

• The list can be :
  -A way of distributing results of all Track & Field, Road Races, Triathlons etc. in the region. This can include all age groups.

  -A place of discussion on areas within the broad boundaries of the sport of athletics. The main condition is that messages aimed to insult members of the Athletics community should be avoided. Constructive criticism shared with due respect is welcome.

• -A place to announce & promote events.

  -A place to offer recognition and congratulations to good achievement in our sport.

  -Discuss developments as the Olympic Games in Sydney approach.

  -A great way to build a feeling of community in what can be a solitary sport.
   

HOW TO POST A MESSAGE
Every message that is sent the address oztrack@yahoogroups.com is forwarded to all 600+ members of the list automatically. Only list members can post messages (all others are intercepted by the list administrator)
 

GUIDELINES FOR POSTING - Please read.

These guidelines are intended to facilitate better communication on this list. The list is NOT moderated! This means that the list manager, in general, does not determine whether or not messages are suitable for posting. The listserver automatically posts messages without the list manager previewing them. However, all subscribers are expected to follow the guidelines below. Oztrack reserves the right to remove any subscriber who fails to adhere to these guidelines in the interpretation of the list manager.

1). Personal attacks & the use of profanity will not be tolerated. Both the subject matter of the posting and the subject header must be in good taste and appropriate, in the opinion of the list administrator.

2). Messages intended for one person on the list should be sent to that person through direct Email. Do NOT post these messages to the entire list.

3). Damaging accusations, speculations, and misinformation presented as factual are prohibited. Example, "Joe Runner's rapid improvement means he has taken banned drugs," is not acceptable. Accusations and speculations must be presented as personal beliefs or opinions, such as "It is my opinion that...."  Violators of this guideline will have their subscription suspended, and must provide a retraction before they may rejoin the list.

4). The legal responsibility of the posting content lies entirely with the poster.

5) Oztrack reserves the right to advertise appropriate services. Please email the list owner for details.

Oztracks owner is NSW Coach Steve Bennett.

Body Control: Using Techniques Developed by Joseph H. Pilates
by Lynne Robinson, Joseph Pilates, Gordon Thomson

If you've ever wondered how ballet dancers get that graceful, calm-looking, perfectly postured stance, one of the reasons is a series of exercises named for the late trainer Joseph H. Pilates. Long a staple of dance studios, his techniques are becoming a staple in gyms as well. Body Control provides an excellent introduction to the Pilates method and easy-to-follow instructions for doing them at home, without the need for special machinery that instructors often use. The book describes 40 different exercises and explains how to relax and breathe correctly while doing them. Even more important, it explains what you may be doing wrong (since some of the exercises could worsen a painful condition if done incorrectly). The very clear illustrations, which mix photographs with line drawings, will allow most people to get the hang of it right away. Because it works muscles you may not ordinarily use that much, these exercises take more effort than you might think. And while they don't promise huge muscles, adherents say the method helps them stand up straighter and move more easily, without pain. Nothing can turn an ordinary person into a ballet star, but these exercises could make you almost as graceful as one.