Oztrack has released its own E-book


Training Kids for Speed.
It contains the very latest Sprint Training Ideas
explained in a way that can be used with Young
Athletes.


A must read for any coach or parent.





Learn to run the modern way displayed by Marion Jones , Maurice Greene and other star sprinters.

More information is here

Darren Clark 400m Commonwealth Champion 1990 , Olympic Finalist at Los Angeles age 18 (44.75) and Seoul. Coached to victory in Auckland by Sydney Telegraph Journalist Mike Hurst. PB 44.38. Darren went under 45s eleven times.

 

 

 


 

 

Matt Shirvington coached by NSW Institute Coach Michael Khmel ran an Australian Record of 10.03s in the 100m Final at the Kualar Lumpur Commonwealth Games. In March 1999 Shirvington also finished an impressive 4th place in the final of the 60m at the World Indoor Championship.

 

 

 

Members in Photo: Alice Goodberg
Event: Australian Schools U18 800m 1998
Place: Canberra
Description: Leading Kelly Roberts 40m from the line.
Members in Photo: Sydney Olympic Stadium
Event:
Place: Sydney Olympic Park
Description: The view looking south
Members in Photo: Sydney A grade Womens 800m
Event: 12 Dec 98
Place: SIAC
Description: Lauren Elms leading Susie Walsham, Eloise Poppett and Kylie Watkins
Members in Photo: Sydney A grade Womens 800m
Event: 12 Dec 98
Place: SIAC
Description: Bell lap
Members in Photo: 1997 Australian Championship 800m
Event: 1997 Nationals
Place: Melbourne
Description: Justin Rinaldi, Todd MacDonald won in 1:47.72
Members in Photo: Todd MacDonald
Event: 800m Interclub
Place: SIAC
Description:
Members in Photo: Ralph Doubell & Alice Goodberg
Event: 1998 Novice XC Championships
Place: Scarborough Park
Description: Ralph won the 1968 Olympic Gold Medal in the 800m
Members in Photo: Sydney Harbour
Event: 1988 Bicentenary Fireworks
Place:
Description:
Members in Photo: Alice Goodberg
Event: Training at SIAC Training Track
Place: SIAC
Description: Australian Schools U18 Champion 2:06.62/4:29.40
Members in Photo: Darren Clark
Event: 400m Final in Auckland
Place: Commonwealth Games 1990
Description:
Members in Photo: Grant Cremer, Brendan Hanigan, Shaun Farrell
Event: 800m CG Trial Final
Place: SIAC
Description: 18m out from line
Members in Photo: Cremer, Hanigan, Farrell
Event: 800m CGT Final
Place: SIAC
Description: Who will go to the World Cup?
Members in Photo: 800m Finalists
Event: 800m CGT
Place: SIAC
Description: Grant Cremers horror stride after giving 110%.
Members in Photo: Sydney 2000 Stadium
Event: Sydney 2000 Stadium
Place: Sydney 2000 Stadium
Description: Taken Jan 5th 1999. Looking over the current competition arena.
Members in Photo: Alice Goodberg
Event: Training at SIAC Training Track
Place: SIAC Sydney
Description: Australian Schools U18 Champion 2:06.62/4:29.40

An E-book of all Oztrack Training Information is now available. It contains 70 A4 pages formattted for printing.


More information is here

 

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