Coaching Service
Sprint Speed Coaching & General Running
Coaching for Individuals or Teams.
by Steve Bennett B.Sc.(Physiology) Dip.Ed.
ATFCA Level 2 Coach (in Level 3 assessment year)
Head Coach Athletics Western Sydney Academy of Sport
Former State Level Squash Player & Coach
- Technique Assessment - including flexibility - Postural screening.
- Plyometric Training Techniques.
- Gym program recommendations.
- Strategies planned to improve movement - sports specific.
- How to integrate many methods into any sports training program
eg Swiss Ball, Med Ball, Sleds, Hills, Plyometrics, Pilates etc.
- Acceleration Training.
- Maximum Speed Training.
- Repeatable Sprint Endurance.
- Weight Loss - variety program.
- How to sprint with the latest Methods.
- How to smooth out Movement problems.
- Training around injuries.
- Triathletes, Rugby League, Rugby Union, Australian Rules, Soccer,
Ice Skating, Netball, Basketball, Softball, Baseball etc.
- Demonstration of the use of Resistance Sled, Med Balls, Swiss
Balls, Plyometrics, Functional Gym Training, Sprint Drills. Resistance
Band Acceleration and Overspeed Training.
Available in NSW
Individuals
One on One Personal Assessment abt 1:14hrs $60 + Travel*
Ongoing visits $60/hr + Travel*
Long Term Plan + 6 week program including 1hr assessment $100 +
Travel*
Team Sessions / Coach Education
$100/hr + Travel*
Travel costs* =
I am near Penrith in Western Sydney.
Penrith/Lower Blue Mountains is free.
Distance over 60km return is charged at $0.50/km.
Correspondence Training
3mths = $150
12mths = $550
Format for a typical initial assessment about 1hr
Flexibility/Mobility Screening/Postural analysis + Ideas for Development
Teaching/Tuning of Speed Development Drills
Gym/Plyometric Training Ideas/Tuning
Running Analysis + Development Ideas Meeting
A summary report on the Session can be posted or emailed.
To make a booking or for more information
Contact Steve Bennett.
Mobile 0415 641083 or email coaching@oztrack.com
Flyers Track Team
WebSite
My personal squad that trains at the Blacktown Olympic Centre Mondo
Track in Western Sydney.
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