is pleased to offer the following titles, in conjuction with
Prices are very competitive even after the change if necessary to Australian Dollars.
If you find any errors or have problems with this page please email Oztrack Athletic Bookstore.
Oztrack Athletics Bookshop
is pleased to offer the following titles, in conjuction withPrices are very competitive even after the change if necessary to Australian Dollars.
If you find any errors or have problems with this page please email Oztrack Athletic Bookstore.
The exercise scientist who pioneered the concept of periodization, Bompa presents a six-phase training program that maximizes both strength and muscle definition. 273 illustrations.
Stronger Abs and Back : 165 Exercises to Build Your Center of Power by Greg Brittenham, Dean BrittenhamAfter looking at everything and chasing "experts" for 3 years to design a comprehensive program for my athletes. I found this book which included exactly what I was looking for. This is the only book you need on trunk training!Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.
Power Factor Training : A Scientific Approach to Building Lean Muscle Massby Peter Sisco, John R. LittleBodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle mass in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. 65 photos. Charts, graphs, & tables
