Oztrack Athletics Training Information by Steve Bennett
Oztrack Athletics Training Information by Steve
Bennett
The Training for 800m E-book is a printable Adobe Acrobat file.
This e-book will evolve and grow from its present 25 A4 pages of text.
All future updates will be FREE for registered purchases.
The e-book is downloadable and unlockable instantly. All you need is Adobe Acrobat
It can be purchased for just
using the PAY-PAL secure transaction service.
If your Country is not included in the Pay-Pal form
or you have difficulty try our alternative methodOr use paymate
Or to use Clickbank
CLICK HERE
Contents Index
Training For 800m
Traditionally Phased Method Discussed
- Example Training Plans
The Alternative Plan - short cycles mixing all training elements all year.
- Example Training Plans
Combination Plan For 800m Training - a hybrid system that works well.
- Example Training Plans
Future Directions in 800m Training
- The influence of new information
Problem solving 800m performance
Young athletes and 800m
- How to be able to finish off races better.
- How to improve your change of pace.
- How to develop more ease of high speed in the first lap.
- How to avoid injuries.
- Training ideas 800m to cross country for young athletes.
- A yearly development plan for young athletes
Bonus Training Session Comparison Spreadsheet
Free Bonus with each registration is a downloadable Excell spreadsheet. I use this spreadsheet to predict a range of training sessions times to match performance levels.
It compares the following fields at the moment30m 40m Tow 40m limit fly30 st50m fly50 50grass 60grass fm 60m first movement 100grassman 100max 150train 200train fly80 fly100 f150 st200-st50 100-150 in 200 last100 in 200 last50m in 200m 200max 2 x fly80 rest 3min 2 x f300 tempo r15min 4 x 250/10mintrain 250max 5 x 300train fly300 300max 400grasman 400max 500tt 600max 800grassmanual 800max 1000TT 1200TT 1500grassmanual 1500max 3k 5k AT pace 6.4km fartlek faster lap ave 10km fartlek faster laps ave 5km fartlek faster laps ave 20x400/55s Easy laps in Fartlek Session AT KPH Treadmill Hard run speed 4 x 600/5min 4 x f400 rest 3min 4 x 400m rest 6min 5 x300/ 5min 7 x f300 r2min 3 x f500m rest 8min st600m + tempo 2-3 x st400 /20min 6 x 200m 5-4-3-2-1 3 x 2 x f150 2min/7min 2 x 2 x f150 rest 3min/10min 4 xr200/5min 2x4x400-1min/8min or 6 x 400m rest 1min after an AT run 6 x 400m rest 2min 3 sets of 6 x 200/30s 4 x 3 x 300/100J 20x200/200J 6 x 150m/5min 5 x 200/8min 4 x 250m/10min 3 x 300/25min 10x200/3min 10 x100grass 10 x 100/3min 3 x 1000m rest 3min 3x1000/10min 13.4km Solid Long Run Moderate Run Pace Easy Pace Easy 13.4km 2 x (1000 +4 x 150s 2min) 3 x 1500 5 x 800m rest 3min 3 x 800 rest 8min Linden Hill 3 x 800hills rest walk down
It is easily customizable.
