is pleased to offer the following titles, in conjuction with
Prices are very competitive even after the change if necessary to Australian Dollars.
If you find any errors or have problems with this page please email Oztrack Athletic Bookstore.
Oztrack Athletics Bookshop
is pleased to offer the following titles, in conjuction withPrices are very competitive even after the change if necessary to Australian Dollars.
If you find any errors or have problems with this page please email Oztrack Athletic Bookstore.
Customer Comment: Of all books that I have read on triathlons, this is the book! This book assumes you know nothing about triathlons and therefore gives you a step-by-step instruction on everything from training to explaining the different choices in putting together a triathlon bike(along with pros and cons on each choice). Not one question was left unanswered, and each answer was thorough and with the intentions of a best friend. I would recommend this book to anyone wishing to train in a triathlon in a second!
In Cross-Training for Sports, conditioning experts Gary T. Moran and George H. McGlynn provide 87 strength training, stretching, endurance, agility, and balance exercises to produce total high-level fitness. A handy cross-training grid helps athletes and coaches select exercises and set training levels for each sport. 125 illustrations.
Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.
Cross training has become an increasingly popular way to become fit, and this book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended in this handy reference book.
Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense nformation on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!
Stronger Abs and Back : 165 Exercises to Build Your Center of Power by Greg Brittenham, Dean Brittenham
After looking at everything and chasing "experts" for 3 years to design a comprehensive program for my athletes. I found this book which included exactly what I was looking for. This is the only book you need on trunk training!
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.
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