Training for Road Racing is an E-book. It aims to present a range of ways to prepare for races on the road. The aim of the book is to help coaches & athletes add some extra ideas for their training.

The advantage of an E-book as it can be updated easily by the author and with Oztrack E-books all future electronic updates of Training for Road Racing will be FREE to registered users.

 

 

Some Oztrack Ebook customer comments are HERE

All future electronic updates of Training for Road Racing will be FREE to registered users.

 

TABLE OF CONTENTS

Introduction
Specificity Of Training
Improving Sustainable Race Pace
Enhancing Recovery
Weight Training For Road Racing
Nutritional Ideas
Some Questions About Road Racing
Training Plans
Training Plan 1 - Intermediate Level Athlete With A Background
Training Plan 2 - Intermediate Level Longer Program
Training Plan 3 - Beginner With A Background Of Exercise
Training Plan 4 - Advanced Athlete Short Program
Training Plan 4 - High School Athletes With Minimal Training Commitment

Training for Road Racing is


It can be purchased instantly using

 

If you would prefer to order by cheque or direct deposit
Click HERE

If you cant use the paypal method try HERE