Coaching Resource for Developing Athletes
Training
for Masters (Veteran) Athletes
is an E-book. It
aims to present a range of ideas all tuned to the needs of Veteran Athletes.
It also includes training plans for sprinting & endurances events.
Table of Contents
Introduction
Flexibility & Postural Control
Enhancing Recovery
Muscles & Strength
Weight Training for Veterans
Abdominal Training Ideas
Injury Treatment & Prevention
Nutritional Ideas
Sprint Training For Veterans (100m & 200m)
Getting started
Types of Sessions
A Yearly Plan for Veteran Sprinters
Middle Distance Training For Veterans
Veteran Middle Distance Program
Middle Distance Questions
Some Oztrack Ebook customer comments are HERE
Training for Veteran Athletes is
US$3.99
It can be purchased instantly using
If you cant use the paypal method try HERE
Oztrack E-books
Training Kids for Speed
Contains the very latest Sprint Training Ideas
Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age.
Learn to run the modern way displayed by Marion Jones , Maurice Greene and other star sprinters.
More information is HERE
Modern Speed Training.
A comprehensive guide to Advanced Speed Training using the latest methods.
This book is by Adrian Faccioni , a highly regarded speed coach and consultant in Australia.
It contains over 135 A4 pages of text plus images. Available only in E-book format.I believe this is the best book on Speed Training that is currently available. Steve Bennett
More information is HERE
Maintaining Running Form During Middle Distance Racing
Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.
Training to improve "ease of speed" is the missing factor in many training programs.
This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer,Hicham El Guerrouge and Michael Johnson.
The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.
More information is HERE
See more E-books by Oztrack at www.oztrack.com
