Training for Veteran Athletes is an E-book. It aims to present a range of ideas all tuned to the needs of Veteran Athletes. It also includes training plans for sprinting & endurances events.

The advantage of an E-book as it can be updated easily by the author and with Oztrack E-books all future electronic updates of Training for Veteran Athletes will be FREE to registered users.

 

 

 

Table of Contents

Introduction
Flexibility & Postural Control
Enhancing Recovery
Muscles & Strength
Weight Training for Veterans
Abdominal Training Ideas
Injury Treatment & Prevention
Nutritional Ideas
Sprint Training For Veterans (100m & 200m)
Getting started
Types of Sessions
A Yearly Plan for Veteran Sprinters
Middle Distance Training For Veterans
Veteran Middle Distance Program
Middle Distance Questions

 

 

Some Oztrack Ebook customer comments are HERE

All future electronic updates of Training for Veteran Athletes will be FREE to registered users.

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