Training for Cross Country is an E-book. It aims to present a range of ways to prepare for Cross Country. The aim of the book is to help coaches & athletes add some extra ideas for their training.

The advantage of an E-book as it can be updated easily by the author and with Oztrack E-books all future electronic updates of Training for Cross Country will be FREE to registered users.

"Cross Country requires great endurance & specific preparation It is very different racing well in a cross country race than a similar distance track race."

 

Some Oztrack Ebook customer comments are HERE

All future electronic updates of Training for Cross Country will be FREE to registered users.

 

TABLE OF CONTENTS

Introduction p2
Specificity Of Training p3
Improving Sustainable Race Pace p4
Enhancing Recovery p6
Weight Training For Cross Country p7
Nutritional Ideas p9
Some Questions About Cross Country p10
Training Plans p12
Training Plan 1 - Intermediate Level Athlete With A Background p12
Training Plan 2 - Intermediate Level Longer Program p28
Training Plan 3 - Beginner With A Background Of Exercise. p54
Training Plan 4 - Advanced Athlete Short Program p70
Training Plan 4 - High School Athletes With Minimal Training Commitment p86
What To Do With Young Cross Country Athletes (Ages 9-12) p102

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