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Train Hard - Win Easy : The Kenyan Way
by Toby Tanser and John Manners

Personal Conditioning for Sports People.

Based in Sydney

If You are an Athlete from any sport aspiring to reach a higher level of physical ability which will improve your overall performance then this is the perfect oppurtunity for you!

CONDITIONING FOR:

• Strength / Core Strength - comprehensive conditioning
• Power - Smart Plyometrics progression, Hills, Functional Weight Training
• Speed - acceleration, max speed, co-ordination, relaxation at speed
• Agility - change of pace, change of direction
• Flexibility -acquiring better range of motion , muscle management

  You will be using the latest biomechanichal techniques in a fun and enjoyable way.

  We can design a program to suit YOU!

  For more information contact:

  Hugh Kater (Sports Science 3rd year Undergraduate at the Australian College of Physical Education)
  
  hughkater@hotmail.com or 0402639605